
Experience holistic support designed to foster post-trauma growth and emotional resilience. These sessions avoid clinical diagnosis, focusing instead on your personal journey, spiritual connection, and holistic well-being.

Design personalized rituals that honor your growth, healing, or transition. Learn to create meaningful ceremonies that support your personal life changes.

Experience gentle, trauma-informed Reiki sessions to restore calm, balance your nervous system, and reconnect with your inner peace.

Explore and strengthen your spiritual connection to support your healing journey, integrating faith and beliefs into your sessions for ongoing spiritual wellbeing.


I offer Somatic Experiencing sessions to support Post Traumatic Growth.
I support your nervous system regulation
in the present moment,
and your steady movement forward
in the flow of life.
We are focusing on you moving forward, owning your life, and getting your body "back" online and in alignment with your heart, mind and spirit.
-In alignment with who you are and want to be; with the life you want to create.
You learn practices that support your resilience.


I have a separate practice as a licensed Marriage & Family Therapist, which is a mental health therapist.
I frequently meet adults who don't need a clinical level of services. They don't have a mental health diagnosis. Sometimes they like the therapy setting regardless, and that feels good and safe and maybe familiar. A lot of times people don't know the difference or automatically think "I need a therapist" and they don't see another option.
I discovered this gentle somatic work can support any of us wishing to have more balance, peace and ease in our lives after moving through PTSD. It's a new life. And sometimes support is really helpful to get the most out of adjusting and blossoming into a new beginning.
Somatic Resiliency sessions support your post traumatic growth.
At different points on our life journey we need different things. This is not better or more advanced or less than therapy. Life moves and changes and sometimes we need one or another, or both.
I love sharing the benefits with everyone!

Inspired by Alice in Wonderland
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Somatic Experiencing