Helping women in midlife and beyond heal the lasting effects of trauma, get unstuck, and make space for what comes next.
Make space for your next chapter by letting go of what no longer belongs to you.
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On the outside, your life may look just fine.
But inside, something has shifted.
You may feel anxious, restless, disconnected, burned out—or simply stuck in a life that no longer feels like your own.
Perhaps you've spent years caring for others, meeting expectations, managing difficult relationships, or doing what life required of you.
And now, in midlife or beyond, something within you is asking for a different way forward.
You're ready to feel more fully alive.
Sometimes understanding why you feel the way you do isn't enough to change it.
Together, we'll explore what your mind, body, and nervous system have been carrying—and the old patterns that may still be keeping you stuck.
Using EMDR, Somatic Experiencing®, and creative, body-centered approaches, we'll help those patterns begin to soften so you can feel more settled within yourself and open to new possibilities.
Nervous system regulation doesn't require us to be in the same room.
Healing happens within your nervous system—not inside a therapist's office.
Through our virtual sessions, I'll help you notice and work with the sensations, emotions, protective responses, and patterns your body has been carrying—while helping you feel more grounded and safe in the present.
There can also be something uniquely supportive about doing this work from your own space.
You're surrounded by what's familiar, with your own comforts nearby. And when our session ends, there's no drive home or immediate transition back into the outside world.
The screen doesn't disconnect us from the body. It gives us another way to connect with it.
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Somatic Experiencing