The Perimenopause & Menopause Portal

Receive support during the perimenopause passage and beyond, with a somatic and soulful approach—

This portal offers much more than hot flashes - both in positive ways and challenging ways.

Research shows our mental health is often affected during this time; sometimes increasing rates of depression and anxiety.

It feels like a lot is asked of us in this season.

Receive support as you navigate waters that will ultimately serve you:

Therapy can support your nervous system and life energy flow for peace and balance

If something from your past still lingers, you don’t have to carry it alone. It’s not too late—and nothing is too small or too much to gently work through and bring to resolution.

One gift of menopause: This natural shift has a way of insisting that we resolve the lingering effects of trauma; the volume turns UP on our reactivity and that is by design - so that we listen and are compelled to action. We're literally given the juice to do the thing (via change in hormones and phase of life) - no more shutting down, overriding - we become more ripe for healing and change; it's a great time to do it with all of your body's support - and insistence! Gather the gems and wisdom of resolving trauma and finding more clarity about who you are and what you're doing.

Learn how to work with your body and harness nature's strengths for you, at this moment in your life - I promise your body has a leading we can work with for your good.
Nurture a kind relationship with yourself and menopause itself, without ignoring the tough parts.

Strengthen your own spiritual connections and resourcefulness, if you have them already and desire this connection and support

Open access to your inner wisdom and allies, to support your re-organization on the inside

Shed what isn't actually you and yours to do & be, without burning it all down

If this resonates with you, I am honored to support you on this powerful passage! I've walked through it myself.