What is Holistic Support in Therapy?

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These are some examples of holistic additions that can be integrated when desired and in support of your goals: 

• Your own spiritual nature, practices & beliefs that are resourceful to you are welcome in therapy
• Somatic touch work for nervous system regulation (non-invasive, seated or massage table) regulation = foundation to your expansion & growth
• Somatic mindfulness or gentle movement, tracking sensation as it moves
• Somatic Experiencing®  supports unbracing, unwinding, finding rhythm
• Womb wisdom traditions to connect with creative & intuitive energies 
• Menstrual or Moon Cycle Awareness practices to support rhythm/regulation, intuition & stability
• Womb Reiki - connect with intuition & your creative power; supports regulation as a foundation to receiving joy, good, pleasure - to expand 
• Chakra, energy & vagus nerve connection -for somatic & soul alignment
• Nature or Shamanism elements - connecting with nature; honoring your connection to the natural world, supports a soul aligned life, and embodied presence
• Symbolic practices, rituals, in support of goals and the change you wish to see in your life
• Visualization practices 
• Meditations 
• Mindful Self Compassion

My approach to therapy is grounded in established clinical theories and supported by practices that honor the body, mind, and spirit  as one system of healing.

These optional holistic, supportive practices are offered within the ethical scope of licensed therapy and are guided by your goals and preferences.