An EMDR Blend with Somatic Experiencing can be nourishing and transforming.
The primary purpose is to resolve trauma.
It's also excellent at healing around nightmares or visually upsetting experiences. It's also researched to support resilience, and preparing to face a difficult situation ahead, and improve performance anxiety.
You can get a reset, with a fresh perspective.
I have practiced EMDR Therapy for over a decade; I have seen countless transformations.
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Having taken Somatic Experiencing training after years of providing EMDR,
I now offer gentle adaptations so that the treatment is more digestible and useful.