EMDR stands for Eye Movement, Desensitization & Reprocessing Therapy.
It is a structured approach to resolving trauma that is evidence-based.
It is highly effective, well researched and powerful.
EMDR Therapy supports the resolution of trauma.
Meaning - that we can think of the traumatic experiences and no longer have the physical and emotional pain that is often associated with remembering, even years later.
I have advanced training in EMDR
and over a decade of experience working with it regularly.
I have witnessed a lot of lives change, including my own, as a result of EMDR Therapy.
We don't have to walk around with past trauma haunting us still.
Sometimes we aren't aware of how something from the past is driving
our current pattern of behavior.
Examples are: our repeated limiting belief about ourselves,
a difficult go-to-emotion, or even chronic pain/condition,
or unhealthy relationship patterns.
Often, providing EMDR Therapy allows for shifts in these patterns.
EMDR is also researched to support resilience, which is where good therapy leads us - not just the absence of trauma memories - but regaining our strength, joy,
vitality, sense of freedom and increased capacity to be with our life.
You can get a reset, with a fresh perspective.
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I blend EMDR Therapy with Somatic Experiencing, which offers a gentle approach
and makes "digesting" the good more possible;
it helps you access and integrate your healing.