Somatic Therapy
Holistic Somatic Therapy for Women 40s+
What is the purpose?
To restore natural healing and resolve from the lingering effects of trauma, which includes physical (somatic) experiences, as well as mental and emotional.
Soma is the Greek word for "the living body" - this includes "the living, breathing, sensing, feeling and knowing body."
(Quote from Peter Levine - founder of Somatic Experiencing.)
We are helping your brain and body to work better together.
Therapy includes learning about Nervous System regulation,
how it is working within you specifically,
and how to support your capacity to hold peace,
balance and harmony within your body and mind.
I guide somatic experiences rather than just teaching you about it.
Approaches in addition to Somatic Experiencing® include:
EMDR
Co-Regulating Somatic Touchwork
Womb Reiki
Personalized Holistic Approaches