Midlife & Menopause

Perimenopause and menopause are more than hormonal transitions.

For many women, they become an invitation to slow down, listen more deeply, and reconsider what truly belongs in the next chapter of life.

And for many it does NOT feel like an invitation; it feels like a demand! I totally get that. 

What is your relationship to menopause right now? 

Many women believe menopause is the reason they feel anxious, overwhelmed, disconnected or stuck. 

While hormonal changes matter greatly, menopause can also awaken unresolved trauma held in the nervous system. 

I help women heal those deeper patterns through online EMDR, somatic therapy and creative approaches, so they can move through this stage of life with greater freedom and emotional wellbeing.

I support tending to both: your physical hormone support, as well as your psychological, and inner transformation. 

Our bodies are pre-programmed to bring our emotional life along with it for the ride. 

And the rise of emotions, and everything that we question, is designed to be for our good. 

We often experience a growing awareness that old ways of coping may no longer be working.

Many women also discover that unresolved experiences from earlier in life begin asking for attention.

This can be a powerful, super productive season for therapy.

Together, we'll create the conditions where healing can unfold with respect for both your nervous system and your own inner wisdom.

Our work may include:

• Healing the lingering effects of trauma and chronic stress
• Learning to understand and regulate your nervous system
• Navigating anxiety, grief, or life transitions
• Strengthening self-compassion and emotional resilience
• Reconnecting with your body as an ally rather than an obstacle
• Exploring spirituality or inner resources, if that is meaningful to you
• Letting go of roles, expectations, or beliefs that no longer fit
• Discovering greater clarity, authenticity, and freedom for the years ahead

I don't see menopause as something to fix. 

I see it as one of life's profound passages—a season that invites many women to become more deeply aligned with themselves than ever before.

I've walked this path myself, and it has become one of the greatest teachers of my own life.

If this season is asking something new of you, I'd be honored to walk alongside you.