We create the conditions that allow for your body to ease down a bit, to become present and connected. We do this without demand or expectation - and with full acceptance of where you are and what is possible for your body-mind that day.
SE also allows the conditions for Fight, Flight and Freeze responses to complete and reorganize.
This is a goal of SE, whether you are using SE touch work or regular sessions.
It's not a thinking thing. Not having a demand for words can be a relief.
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Somatic Experiencing