Virtual Somatic Healing

We specifically work with your stress response to life situations. 

We restore your inner pathways to come back into balance so that you feel better, have access to life choices and more ease in your body-mind and heart. 

With Somatic Experiencing sessions, your body starts to re-organize how it responds to stress. It's not a thinking thing, we use the body to change the brain, for good. 

Together we teach and remind your body and brain to talk to each other in a way that helps you. 

You learn to create a lively and kind mind-body connection. 

Developed by Dr. Peter Levine, Somatic Experiencing helps us gently reshape our stress or threat response so that we don't stay stuck in high states of stress (fight or flight), or collapsed in exhaustion.

With a regulated nervous system your mind can think more clearly, and emotions & choices can begin to make more sense. The body can relax from the inside, and often we feel better physically and mentally. 

I'm so happy to share these benefits with you.