Calm Your Body: 5 Stress Relief Tips

Somatic Experiencing includes training in intentional touch as an optional part of SE sessions. (This is not physically touching the other person but bringing kind focused attention with the client's permission and wishes.) For example, attention might be on a shoulder or back for support. I've taken additional extensive training on touch or intentional work beyond the Somatic Experiencing curriculum with Kathy Kain. This differs from Reiki in that SE touch is not generally prescribed ahead, but rather responsive to whatever is happening for you in the moment. 

For example, if you feel tense or contracted around your chest, in SE I might invite you to bring a hand to rest on your chest as support, and then be curious about what begins to happen next. With your permission, I might mentally place a hand on your shoulder or upper back if you imagine that would feel supportive. Then we wait to see how that is for you, and if that brings more calm and ease and regulation. 

There is a lot more to this - feel free to ask me questions related to your concerns and needs. 

Somatic Experiencing trainers with decades of experience have shared their surprise and appreciation that online intentional touch work has been so effective. I can attest personally and professionally it's been positive and impactful for me! 

I think the Reiki tradition has known that long distance healing is possible all along, as well as some ancient meditative, prayerful wisdom traditions. 

Accurately assess your business value with our expert analysis and comprehensive services.

Identify and mitigate risks effectively with our tailored risk management strategies.

Navigate complex transactions with our expert corporate finance support.

Enhance your leadership skills with our personalized coaching and training.

Boost your business with our innovative IT solutions and cybersecurity services.